How sleep deprivation impacts you

We’ve all experienced sleep deprivation at some point in our lives—whether it was for staying up all night cramming for the next day’s test or binge-watching the newest season of your favourite series. However, if this becomes a prolonged habit, you might be doing more harm to yourself than you can think of! Let us […]

Paying attention to your sleep cycle

Pay attention to your sleep cycle

If you’ve read about signs of poor sleep, you might have recognised quite a few symptoms in yourself. But what if you have these signs of sleep deprivation despite putting in a solid 8 hours? Do you have a routine where you’re usually out like a light and wake up still bleary-eyed and dozy? Cases […]