Managing Long COVID-related anxiety

Have you been feeling more worried than usual? Do you feel uneasy, constantly anticipating something negative to happen, even if you can’t put your finger on it? Have you also had COVID in the past year? The chances are that you are experiencing Long COVID-related anxiety. Read on to discover what it is and how […]

How grounding techniques can help

The experience of a panic attack or a vicious bout of anxiety can be incredibly unpleasant. You feel powerless, out of control, and extremely overwhelmed. More often than not, the fear of a repeat attack makes you more anxious. Finding a way to remind yourself of the present is crucial in such situations, and the […]