Women entrepreneurs in the Indian food industry
The food scene in India has been complex, owing to the ever-growing population. This aspect affects everything—food production, quality, and the supply and demand chain. With the growing need for food, there have been significant concerns about sustainability and the environment. For the food on our plates to be economically, socially, and environmentally sustainable, there […]
Is ‘sustainable living’ fully achievable?
You’ve seen the hashtags, you know the slogans by heart now, and you probably even own a hoodie or a tote bag with those words on it. But the ‘save the planet’ theme often sounds like a distant dream rather than a possible reality. We keep hearing that sustainable living is the way forward, but […]
Journaling 101: Why you should start today
Do you look longingly at Pinterest images of aesthetically pleasing bullet journals? Have you encountered journal prompts on Instagram and wondered whether you should try them out? Or do you think journaling is a fad that will run its course? We’re here to tell you that journaling isn’t just a trend–it works wonders for your […]
How sleep deprivation impacts you
We’ve all experienced sleep deprivation at some point in our lives—whether it was for staying up all night cramming for the next day’s test or binge-watching the newest season of your favourite series. However, if this becomes a prolonged habit, you might be doing more harm to yourself than you can think of! Let us […]
Paying attention to your sleep cycle
If you’ve read about signs of poor sleep, you might have recognised quite a few symptoms in yourself. But what if you have these signs of sleep deprivation despite putting in a solid 8 hours? Do you have a routine where you’re usually out like a light and wake up still bleary-eyed and dozy? Cases […]
How grounding techniques can help
The experience of a panic attack or a vicious bout of anxiety can be incredibly unpleasant. You feel powerless, out of control, and extremely overwhelmed. More often than not, the fear of a repeat attack makes you more anxious. Finding a way to remind yourself of the present is crucial in such situations, and the […]
When body shaming and body positivity fight it out
“Men don’t like just skin and bones.” “If you can’t fit into that dress, it means you have a lot of weight-watching to do.” “Are you really going for a second helping?” Raise your hand if you’ve ever heard any of the above comments. This kind of snarky attitude and discrimination based on size, weight, […]